In the YouTube video above, Danny shares her decade-long struggle with binge eating disorder. At around 15, she began feeling self-conscious about her body and compared herself to her peers. She started dieting and restricting food, leading to a destructive cycle of binge eating at night.

Seeking help and do not feel ashamed about struggles:

• 🤝 Seeking support and sharing experiences can help others feel less alone in their struggles. It creates a sense of community and understanding.

  
  

• 💬 Dani regrets not asking for help earlier and encourages viewers to reach out to professionals who specialize in eating disorders.

  
  

• 🌈 Overcoming shame and stigma is crucial in the recovery process. Opening up about struggles can lead to effective solutions and a better quality of life.

  
  

• 💡 Accepting the need for help, talking to loved ones, and seeking professional assistance are essential steps in overcoming binge eating disorder.

  
  

• ⏰ Dani emphasizes the importance of taking action and not waiting until the problem worsens. Time is of the essence in seeking help and beginning the recovery journey.

  
  

• 📱 The Recovery Care app is introduced as a valuable resource for those struggling with binge eating disorder. It offers evidence-based interventions and support to improve quality of life.

  
  

• 🙏 Take the necessary steps towards recovery and not to give up.

🚀 Like to learn more about what binge eating is? We have another blog post for this!

💘 Curious to know more about solutions for binge eating? Check out this blog post.